River Trail 15K
I ran the River Trail 15K on Saturday. It was an out-and-back by the Arkansas River. It was cold. But it was fun! I ran most of the race with my friend, Shelley. She was a great pacer for me. I completed the 9.3 miles in 1:34:12. I'm hoping to run a little faster pace for my upcoming 1/2 marathon in March.
"When I'm out on a long run the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going is pure flow. It's just me and the movement and the motion. That's what I love - just being a barbarian, running through the woods." - from Born to Run by Christopher McDougall
